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How Narcissists Ruin Holidays
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How the Matrix Traps You in Toxic Relationships: Unlearning Self-Abandonment & Breaking Free
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Victim or Abuser: 5 Signs You’re Experiencing Abuse (And How to Spot Them)
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How Narcissists Lack Empathy
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How Abusers Fake Vulnerability to Manipulate You
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How Patriarchy Teaches Us to Objectify Each Other
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Playing the Victim: The Hidden Manipulation Tactic You Need to Know
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Understanding DARVO: A Powerful Manipulation Tactic Used by Abusers
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Full Moon in Taurus | November 2024 | Grounding into Self-Safety and Abundance
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How Abusers Project Their Lack of Empathy – And How I Figured It Out
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Breaking Down the Power and Control Wheel: Recognizing Abusive Tactics
12:50
Transform Your Reality and Empower Your Healing Using These Universal Laws
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How Abusers Weaponize Therapy Language to Manipulate and Control
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Boundaries & Responsibility: Where Behavioral and Emotional Accountability Lies
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The Need for Control: Understanding the Real Motive Behind Abuse
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October Supermoon in Aries Meditation
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No Accountability: The Fourth Pillar of Abuse (4 Pillars of Abuse Series - Part 4)
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Abusive Entitlement: Emotional Labour
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Abusive Entitlement: Attention
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The 4 Pillars of Abuse: The mindset that drives abuse
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Demanding Control: The Third Pillar of Abuse (4 Pillars of Abuse Series – Part 3)
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Emotional Abuse Tactics: Silence
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3 Stages of Healing from Trauma: Denial, Awareness, and Integration Explained
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Entitlement to Emotional Labour
02:30
Entitlement to Emotional Labour: Weaponizing Triggers
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Understanding Objectification: The Second Pillar of Abuse (4 Pillars of Abuse Series – Part 2)
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Boundary Setting Examples
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Integrating Shadow and Finding Balance | Solar Eclipse New Mood in Libra October 2024 Meditation
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Narcissists Lack Empathy
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Heart Opening Meditation for Developing Self Compassion
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Covert Isolation Tactics
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Narcissistic Projection: Assigning Negative Intent
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Entitlement: The Foundation of Abuse (4 Pillars of Abuse Series – Part 1)
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Meditation for Beginners | Cultivating Awareness
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Manipulation Tactic: Future Faking
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Understanding DARVO: The Abuser’s Favorite Manipulation Tactic
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Abuse Myth #1: Anger Does Not Cause Abuse
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The 4 Pillars of Abuse: Objectification
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Breaking Up With a Narcissist
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The 4 Pillars of Abuse: Expectation of Submission
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Weaponized Therapy: The Cycle of Criticism and Defensiveness in Abusive Relationships
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Pisces Full Super Moon Lunar Eclipse | Emotional Healing and Transformation
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Abuser's Future Fake to Keep You Stuck In The Cycle of Abuse
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Abusers Love to Weaponize Accountability
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Abusers Do Not Self-Reflect or Take Accountability
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Emotional Abuse Tactic - The Silent Treatment
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Setting Emotional Boundaries | Protect Your Energy
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The Narcissist's FRAGILE ego
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Quick 5 minute Grounding Meditation | Release Anxiety
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But... Am I The Narcissist?
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Narcissism, Abuse and Entitlement
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Narcissistic Entitlement to Attention
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The Narcissist’s False Reality
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Affirmations for Healthy Boundaries
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Idealization in Narcissistic Relationships
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The Set Up For Abuse
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Connecting to Your Inner Truth Meditation
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Defensiveness
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Understanding Trauma Bonds
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Sense of Entitlement: Double Standards
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About
As a certified trauma-informed spiritual life coach, a narcissistic abuse survivor, and an abuse educator, I focus on helping those recovering from toxic and abusive relationships reconnect to their authentic self. Together we will unpack the faulty, socially imposed belief systems that had you abandon your true self. We will discover who you were meant to be by connecting to your intuition and inner guidance, and by making daily choices that align with your truth so you can live more authentically. Together, we can navigate the path towards healing and empowerment.
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