The Self-Care Revolution is an empowering 12 month self-care series where we will be educating and assisting people to live vibrantly and sustainably everyday!
Here are the 11 Self-Care Revolution Pathways that people will have access to learning about:
1. Be your own best self-care advocate and take responsibility for your health.
2. Reconnect to the EARTH – daily outdoor time is essential.
3. Eat consciously, a healthy organic diet.
4. Engage in a daily spiritual practice (meditation/prayer/ritual…)
5. Move your body in some way every day. (variety=fun).
6. Keep a daily self-care journal and cherish your journey.
7. Hydrate every cell of your body with quality water, self love and positive thoughts.
8. Activate and cultivate healthy relationships that feed your soul.
9. Nourish your life’s passions daily.
10. Practice heart centered breathing. Breath is life.
11. Be in gratitude and allow your abundance to flow.
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