04:56

The Lego Method | Achieve Any Calisthenics Skill

27:25

Simultaneously Boost Strength AND Endurance Gains with 1 Program

05:02

Simple Rest Time Rule for MAX Strength Gains

05:48

I COULDN’T Do 20+ Reps… UNTIL I Did THIS

42:46

Train BOTH Skills AND Strength with THIS STEP-BY-STEP FORMULA // Find the RIGHT BALANCE for YOU!

26:54

The Best & Worst PULLING ACCESSORIES (Ranked TIER LIST)

13:21

FULL Muscle-Up Masterclass | Master the Transition

37:28

STEP-BY-STEP Calisthenics Strength Blueprint (COPY THIS Program to FORCE Strength Adaptations)

15:55

How I Achieved ~200% Weighted Pull-Up (COMPLETE SYSTEM)

04:29

How to Start Calisthenics as a Beginner | Make It Sustainable & Easy

24:49

Hidden Power: How to Get Strong Without Becoming Bulky

09:09

Doing a High Pull-Up Is Easy, Actually

06:59

3 Principles for Combining Sports and Strength Training

09:53

Grip Challenge: Pinch Block Pulls || 30 Days

06:26

I Lost My First BJJ Tournament | One Day or Day 1

17:48

Reviewing 2023 Boulder Highlights | Tips for Beginners / Intermediates

05:21

3 Methods | From 2 to 10+ Pull-Ups

04:11

The Importance of Systems in Calisthenics

01:51

Why You Haven’t Achieved the Pull-Up… YET!

25:10

UNLOCK Your FIRST Pull-Up: A Step-by-Step Guide for Beginners

17:40

Minimalist Week of Climbing | Hybrid Training: Climbing, Strength, Mobility

05:29

One Arm Pull-Up: Minimum Effective Load and Optimal Frequency

11:53

Can You Train Weighted Pull-Ups and One Arm Pull-Up at the Same Time?

11:44

Unlock ANY Calisthenics Skill: 5 Lessons I Learnt from the One Arm Pull-Up

05:24

What Does a Casual Climbing Session Look Like?

04:55

Top 3 Parkour Moves for Dynamic Bouldering

21:51

Forcing OAPU Strength Adaptations | Full Guide | 3 Exercises

15:43

How to Build WORLD CLASS Shoulder Depression and Retraction // OAPU and Front Lever Foundation

12:13

The PROBLEM with One Arm Movement Training

07:52

How to Grow Biceps Without Training Them

14:47

Top 3 Exercises for the Top Range of the OAPU

07:26

What I’ve Learnt About Motivation

04:10

Don’t Leave Your Dreams Behind

06:13

I Unlocked the One Arm Chin-Up | How Much Can I Lift?

06:06

Most Neglected and Underrated One Arm Pull-Up Exercises?

02:49

How to Clean Your Climbing Shoes | Cheap + Fast and Easy

04:34

One Arm Pull-Up Training Tools No One Is Talking About!

08:21

Why You Should NOT Pursue the One Arm Pull-Up

06:06

From Exhausting to Easy: How Rest Times Make or Break Your OAPU Training

13:14

What 3 Years of Journaling Taught Me

07:24

One Arm Pull-Up Requirements: When Are You Ready? | Ep.12

04:55

No More Knee Pain? - A Possible Solution

11:47

I COULDN'T Muscle Up … Until I UNDERSTOOD THIS

08:27

I COULDN'T Do High Pull-Ups… UNTIL I Did THIS

16:47

5 Tips That Helped Me Increase My Weekly Training Hours

03:13

A Functional Approach to Training | Training Philosophy

04:56

Dropset Approach for High Intensity One Arm Pull-Up Training? | Experiment | Ep.11 - Road to OAPU

02:29

Unilateral Rows for OAPU Gains? | Myth or Reality? | Ep.10

06:51

Negative Reps for Positive Effect? | Worth Your Time? - Reacting to Geek Climber | Ep.9

09:30

Sparring and Moving In To New Student Dorm | Moving VLOG Part 2

08:37

Climbing, 3D-Printing and Packing | Moving VLOG Part 1

03:35

One Arm Pull-Ups Made Easy: The Benefits of Band-Assisted and Uneven Variations | Ep.8

04:36

From Impossible to Inevitable: How Iso Holds Can Transform Your One Arm Pull-Up Ability | Ep.7

00:18

One Arm Chin-Up UNLOCKED #shorts

00:32

Small Step for Man, Giant Leap for Jakob | OACU Unlocked

06:39

How Much Can I Improve My Weakest Push Exercise? | 30 Days of Military Pressing

06:37

GAME CHANGING One Arm Pull-Up Strategy | Ep.6 - Road to One Arm Pull-Up

05:27

Did I Lose My Nooby Gains? | Retesting My Finger Strength

01:43

How Many Fingers Do You Need? | Ep.5 - Road to One Arm Pull-Up

03:17

Is Bodyweight All You Need? | Ep.4 - Road to OAPU