About
I am a Vegan Paleo, Yoga Practicing, Weightlifting, Hiking, and Running Grandmother. I have been devoted to health and fitness for most of my life, but as I have aged I have evolved.
I began following a Paleo diet to prevent inflammation and then eliminated meat (I have fish once a month) to lower my cholesterol. It's not easy to be holistic about your health when there are so many pharmaceutical drugs out there. Hopefully this community will help you!
To send me a tip: cash.app/$GreatPyrLover
If you are interested in more information about my vegan and paleo recipes, join me on Patreon at
www.patreon.com/healthyaging593.
I will have special events and will share my favorite recipes to help you address circulatory health issues.
Follow me on:
Instagram @fitandgrandmother
TikTok @fitandgrandmother
Threads @fitandgrandmother
Discord discord.com/invite/MCDCqdAc
I am a Vegan Paleo, Yoga Practicing, Weightlifting, Hiking, and Running Grandmother. I have been devoted to health and fitness for most of my life, but as I have aged I have evolved.
I began following a Paleo diet to prevent inflammation and then eliminated meat (I have fish once a month) to lower my cholesterol. It's not easy to be holistic about your health when there are so many pharmaceutical drugs out there. Hopefully this community will help you!
To send me a tip: cash.app/$GreatPyrLover
If you are interested in more information about my vegan and paleo recipes, join me on Patreon at
www.patreon.com/healthyaging593.
I will have special events and will share my favorite recipes to help you address circulatory health issues.
Follow me on:
Instagram @fitandgrandmother
TikTok @fitandgrandmother
Threads @fitandgrandmother
Discord discord.com/invite/MCDCqdAc