Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Quick breakfast before training. About 1/2 a lb. of leftover ground beef from dinner, banana, handful of gooseberries, iced Americano. Missing a few veggies in the beef, but I ran out of leftovers this morning.
Fast, filling, nutritious. Eating for performance and health outcomes isn't hard; eating right is a skill that requires mastering.
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"What's your favorite preworkout?"
Me:
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"Are you getting your macros in for the Superbowl?"
Me:
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I do not recommend dressing up as 1% of Shaggy's power for Halloween, my body could barely contain the forces I had conjured
(I ate too many Scooby snacks)
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I know I don't have a very large audience (yet), but, for those of you that are here, I'd like to ask what kind of content you'd like to see in the future. I have some ideas and plans, but I'm a big believer in incorporating community interest and feedback into the work I'm trying to do here.
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Regular dude trying to show the world that they don't have to be millionaire celebrities to train passionately.
Get after it. No excuses.