About
lets talk about sleep problems
easysleepmusic.com/
sleep-music.co.uk/
a sleep tip
5 minutes of breathing exercises before bedtime will help reduce stress. Take slow, deep breaths, through your nose and deep into your abdomen (rather than your chest). If you are doing this correctly your belly will expand and contract with each breath.
if you want more info then contact us. info@easysleepmusic.com
Please rate, comment and subscribe :-)
lets talk about sleep problems
easysleepmusic.com/
sleep-music.co.uk/
a sleep tip
5 minutes of breathing exercises before bedtime will help reduce stress. Take slow, deep breaths, through your nose and deep into your abdomen (rather than your chest). If you are doing this correctly your belly will expand and contract with each breath.
if you want more info then contact us. info@easysleepmusic.com
Please rate, comment and subscribe :-)