56:39

Episode 348: The Mighty Panos

59:28

Episode 347: Beyond the Finish Line: Winning As A Triathlete in #2025 Part 4

16:50

From Vision to Commitment: Building Your 2025 #Triathlon #Plan

12:25

The #Preseason #Triathlon Blueprint: Winning #Workouts and Building Strong Habits

47:11

Episode 346: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 3

04:31

#Winning in #Triathlon and Life: The Purple Patch Approach to Success

09:03

#Preseason #Triathlon Training Essentials: Build Your Fitness the Smart Way

41:48

Episode 345: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 2

07:57

Step Out of Your Comfort Zone: The Secret to #Triathlon #Success

01:05:41

Episode 344: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 1

55:57

Episode 343: Priming for the New Year

01:01

The #Multisport Secret: Cracking the Code to Great #Running - and #Boston Marathon Qualifications

16:53

From Good to World-Class: Unlocking #Triathlon Success with #Nutrition

08:52

From Nutrition to Recovery: Smarter #Training for #Mature #Athletes

01:04

Breaking the #Training Hours Myth: Achieving #Triathlon Greatness Without 20-Hour Weeks

01:55

Celebrating Over 1,500 World Championship Qualifiers with Purple Patch

07:52

Foundational #Habits for a #Game-Changing New Year As An #Athlete

10:39

The Key to Sustainable #Success: Purpose-Driven #Goal Setting

54:02

Episode 342: Best of 2024

12:28

How to Align Your #Goals with Your Purpose for Lasting #Motivation

12:56

Stay on Track with #Training During Holiday #Travel: Performance Tips for Time-Starved #Athletes

16:31

New Year, Best Year: Define Your Vision for #Success in #Triathlon and Life

36:16

Episode 341: Planning 2025 - What to do NOW

06:34

How Reflection Drives High #Performance in #Sport and #Business

08:07

Stay on Track Without Sacrifice: #Holiday Performance Tips for #Athletes

14:14

#Body #Composition 101: Stop Sabotaging Your Goals as an #Athlete

09:38

The #Athlete Guide to Smarter #Nutrition: Thinking Beyond #Race Day

37:44

Episode 340: Navigating the Holidays

05:08

Reflection: The Hidden Key to High Performance in #Sports and #Business

18:13

Off-Season #Nutrition: Secrets for #Athletes

51:58

Episode 339: Q&A Part 2 with Fuelin’s Scott Tindal

22:38

#Injuries and Setbacks: Using #Athletic Adversity as an Opportunity to Build Resilience

17:03

Unlocking Your Potential: The #Off-Season Blueprint for Endurance #Athletes

47:38

Episode 338: Q&A Part 1 with Fuelin’s Scott Tindal

11:01

5 Steps to Reflect on Your #Triathlon #Training this Season and Set #Goals for Next Year

12:52

#Off-Season #Nutrition 101: Build a Foundation for Peak #Triathlon Performance

23:46

Episode 337: Off-Season Assessment for Athletes

09:28

The Outcome Trap: Think Beyond #Race Results to Drive High #Performance

07:40

How a Career-Stopping #Injury Transformed Sarah Piampiano's #Triathlon Success & Fueled Resilience

10:25

Top Tips for Optimizing Your #Off-Season #Triathlon Strength and Endurance Training

29:24

Episode 336: Reflection - Part 1

19:14

#Triathlon #Cycling #Technique: Mastering Skills on the Indoor Bike Trainer for Faster Racing

11:11

The Power of Experience and Free Play: Building Skills for High #Performance in #Sport and #Life

41:48

Episode 335: Breaking The Injury Cycle

06:40

Your Roadmap to #Success: How to Tackle Big #Goals for real #Transformation

37:32

Episode 334: Essays on High Performance (Sam Appleton) #ironman #mindset

06:21

How to Tackle a Physical #Challenge to Unlock Your #Performance #Potential

14:56

#Off-Season #Triathlon Indoor Bike Training Secrets to Success

41:28

Episode 333: Weaponize Your Bike Trainer This Winter

13:08

Transform Your #Triathlon Training: Essential #Off-Season Running & Strength Tips

19:41

Maximize Your #Off-Season: Training Tips for #Triathletes

45:53

Episode 332: Off-Season PART 3: Q and A with Matt Dixon - All Your Off-Season Questions Answered

13:59

#Off-Season Secrets: How Purple Patch #Athletes Achieve Breakthrough Results in #Triathlon

13:42

Why #Off-season #Triathlon Training is Your Secret Weapon for Racing Success

51:22

Episode 331: Off-Season Part Two – Inside the Purple Patch Approach for Off-Season

12:11

#Off-Season #Triathlon #Training Secrets: Build Strength, Skills, and Endurance

08:54

How to Master Your #Off-Season #Plan: The Secret to #Athlete Breakthroughs

31:44

Episode 330: Off-Season Part One – the Path To Take Your Performance to the Next Level

27:16

Episode 329: Child's Play - Applying Lessons from Kids to Achieve High-Performance

44:17

Episode 328: Reflecting on the Year - A Look Back at Off-Season