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Kit Dale @UCNGiHVr-UCzmwhZbQE973hA@youtube.com

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Kit Dale is a Black Belt in Brazilian jiu-jitsu and is Austr


30:30
KIT DALE VS LACHLAN GILES NARRATED BREAKDOWN
26:18
Narrated breakdown of my ADCC Super Fight with Tommy Langaker
02:14
HOW TO DESTROY OVER UNDER GUARD PASSERS
11:16
Kit Dale VS Tommy Langaker
03:01
Kimura from Russian Tie. The coolest of all kimuras?
02:08
The versatility of a good gripping system - Russian Gripping Masterclass
02:07
Russian Gripping Masterclass Promo #1
00:52
The only technique you should ever drill... or maybe not?
02:41
Nogi Guard Options: 2-on-1, armdrag, Great White Grip. kitdaletraining.com
04:13
Do you keep getting smashed on your back in nogi? Here's how to get that sweep!
02:07
What makes Kit Dale such a tosser? His excellent fireman's carry?
03:23
Craig Jones teaches YOU how he took Lo's back at the ADCC
04:13
The most powerful tool in (nogi) guard passing + the smelly armpit concept
02:45
TRICK your opponent and take their back ... when CAUGHT in an omoplata
03:09
What does my game look like when rolling? + Q&A on baiting half guard
03:09
NoGi Guard Passing - Where to start? - Nogi Passing Masterclass
02:45
Learn a new approach to shutting the underhook down - Nogi Gripping Masterclass
02:22
Grappling is NOT a romantic comedy. Learn how to avoid this annoying grip
03:01
NOGI GRIPPING MASTERCLASS / 2 ON 1 GRIP OPTIONS
03:21
Grips from butterfly guard : Sample from Art Of Learning Vol. 3 - No gi
03:34
Passing butterfly guard when your opponent has double underhooks
00:19
Is Craig Jones a 2 hit wonder? Backtake Masterclass
01:00
Back Take Masterclass w/Craig Jones Teaser
02:22
Simple and Effective Arm Drag Concept - Kit Dale Training
00:51
Z-guard Masterclass Teaser w/Craig Jones
03:32
Armbar Finishing Options
04:22
Muscle Utilization Concept w/ David Avellan
02:48
Guard retention for beginners!
06:16
A simple 4 step formula to greatly improve your jiu jitsu
03:15
Kit Dale's Shuffle Pass
03:15
Kit Dale's Stack Pass into Long Step
02:48
Kit Dale's Stack Pass to Leg Drag
00:35
Kit Dale's Favourite Guard Passes
04:28
CLIP - Kit Dale's Guard Passing Masterclass
00:31
Banned TV Commercial
02:01
Kit Dale's Guard Passing Masterclass
00:36
You Gotta Door? You Gotta Gym.
00:40
Beyond The Water's Edge - OUT NOW
00:40
Beyond The Water's Edge - Official Trailer #1 (2016)
02:17
The Art Of Learning Jiu Jitsu by Kit Dale (KitDaleTraining.com)
00:37
When you finally break your 1 Rep Max PB..
00:49
The Art Of Learning Jiu Jitsu - Kit Dale
01:40
How To Learn Jiu Jitsu FAST!
00:53
The Art Of Learning Jiu Jitsu - CLIP 2
01:06
The Art Of Learning Jiu Jitsu - CLIP 1
05:09
The Art Of Learning Jiu Jitsu - Vol 1
02:33
The Art Of Learning Jiu Jitsu - Vol 1&2
05:45
The Art Of Learning Jiu Jitsu - Vol 2
00:42
HOW TO BE A BOSS IN THE GYM!!!
06:22
What would YOU do if you could QUIT your JOB?
13:19
How to memorise any technique..
13:38
Blocked vs randomised training
01:05
My response to Jordan's Tabor
01:27
Simple Leg drag with ankle grip variation..
07:07
Guard Passing Fundamentals volume 1 Toreador pass
07:56
Fundamentals for Open Guard in BJJ
00:17
Everybody needs some motivation
00:14
Never ask a women what she's thinking..
04:40
Kit Dale Metamoris Preperation
00:25
BABE WATCH